tag:blogger.com,1999:blog-69215108857790354732024-03-14T04:47:34.065-03:00Albonéia Antes e AgoraSobre minha redução do estômago.Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.comBlogger191125tag:blogger.com,1999:blog-6921510885779035473.post-91674518686594831782012-09-12T14:47:00.000-03:002012-09-12T14:47:32.567-03:00<div dir="ltr" style="text-align: left;" trbidi="on">
Gente, faz tempo que não atualizo aqui.<span style="text-align: center;"> </span><br />
<span style="text-align: center;"> </span>Hj vou postar uma foto deste mês de agosto que tirei.<span style="text-align: center;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwkcAanDTqiVGj1HqiQMGydsZ5RyBAN656zTWzl6pVOqcfpdi7gY_HCEHO9jN7TlsiwwQoNRDy39_OdPAngSWKDJ6vPevIYf062L3Jia8qdUy10dC3lmv3XcepkLq7aNO_InVIJ54Ggpg/s1600/1as.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwkcAanDTqiVGj1HqiQMGydsZ5RyBAN656zTWzl6pVOqcfpdi7gY_HCEHO9jN7TlsiwwQoNRDy39_OdPAngSWKDJ6vPevIYf062L3Jia8qdUy10dC3lmv3XcepkLq7aNO_InVIJ54Ggpg/s320/1as.jpg" width="320" /></a><br />
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Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com0tag:blogger.com,1999:blog-6921510885779035473.post-52235594350334746232012-03-31T11:47:00.000-03:002012-03-31T11:47:25.189-03:00<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Oi,bom dia pessoal!!!</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Faz tempo,que não atualizo meu blog.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Estou trabalhando e quase não tenho tempo de postar.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Mas estou bem,e firme e forte na reeducação alimentar,certo que como um pouco mais do que antes do ano passado,mas sempre me vigio no peso.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Estou bem,e me sinto ótima,e muito feliz depois de 2 anos e quase 4 meses de cirurgia.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Qualquer dúvida mandem para mim,perguntas do facebook ou no meu e-mail alboneia@hotmail.com que responderei ok.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">bjs.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Olhem algumas fotos minhas no facebook </span><a href="https://www.facebook.com/profile.php?id=100000689492046">https://www.facebook.com/profile.php?id=100000689492046</a> <span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">destes meses,que não postei .</span></div>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com0tag:blogger.com,1999:blog-6921510885779035473.post-54232141331589801722011-09-30T11:08:00.001-03:002011-09-30T11:10:51.442-03:00Bom dia pessoal<div dir="ltr" style="text-align: left;" trbidi="on">Bom ontem completei meus 38 anos e feliz da vida ,pq alcancei o meu objetivo e passei ,o ano passado havia pensado em chegar aos 65kilos neste dia,mas cheguei com 59 kilos,uhuhuhuuu salvas pra mim rsrsrsrss...<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeWkATOSIemz2GMyxZLDNpfdsEPwp0jk_RsbB_f8HuUaBgcHlqJ3YY5nICA3JSaUOq3zHl9NK9eRCgRsc-wy9tllUPXlTdGoFmG2Sar0t3NRkqrtLQeTy4vFt-Z_v66ajYerDeBp4z0i0/s1600/PQAAAC5Pc99oU55VXbKAwyZK3OLyuUYjsaSwpBkLUTtq6wWybpwK9TP2QmVhttJUvHgvP_Nad5Vc4KZ5xqRhkCbg5hgAm1T1ULJEg6n459thWKKVr8YT1Xmf2A_i.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeWkATOSIemz2GMyxZLDNpfdsEPwp0jk_RsbB_f8HuUaBgcHlqJ3YY5nICA3JSaUOq3zHl9NK9eRCgRsc-wy9tllUPXlTdGoFmG2Sar0t3NRkqrtLQeTy4vFt-Z_v66ajYerDeBp4z0i0/s320/PQAAAC5Pc99oU55VXbKAwyZK3OLyuUYjsaSwpBkLUTtq6wWybpwK9TP2QmVhttJUvHgvP_Nad5Vc4KZ5xqRhkCbg5hgAm1T1ULJEg6n459thWKKVr8YT1Xmf2A_i.jpg" width="240" /></a></div><br />
</div>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com2tag:blogger.com,1999:blog-6921510885779035473.post-80507146897739587872011-08-24T16:58:00.000-03:002011-08-24T16:58:01.997-03:00Oi bom dia!!!<div dir="ltr" style="text-align: left;" trbidi="on">Nossa faz um bom tempo que não posto nada por aqui.<br />
Estou trabalhando e esta um corre corre minha vida mas esta td bem,ando me cuidando direitinho e ontem me pesei já estou com 60 kilos,vou colocar uma foto do dia dos pais e do niver do meu filhão para vcs verem.<br />
Estou com 1 ano e 8 meses e 10 dias de operada e já se foram 56,600.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiABHy9Is2exCB14uxzibMF1kDet_-idVB3bC3hKbNUdV3sbSTJaArDstQni-lC3c3qLbMLGl8H1Lm0LqA69mZFVzbN_a76GCHZJd7Tb3ARsRhgmRbCIlzF5QjDAefj0qSH3hyphenhyphenCp1hjSlQ/s1600/PQAAACc8Us8MiB5tTy8ZTr39sTPtMGRFfPatcouLxxttVPSy44o-y72GZh68lDmG0WXywMnzWzOEc9F6gV7zFTi6TjkAm1T1UMmrwUfqlxkCA0YmbBbbPPSmSUJi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiABHy9Is2exCB14uxzibMF1kDet_-idVB3bC3hKbNUdV3sbSTJaArDstQni-lC3c3qLbMLGl8H1Lm0LqA69mZFVzbN_a76GCHZJd7Tb3ARsRhgmRbCIlzF5QjDAefj0qSH3hyphenhyphenCp1hjSlQ/s320/PQAAACc8Us8MiB5tTy8ZTr39sTPtMGRFfPatcouLxxttVPSy44o-y72GZh68lDmG0WXywMnzWzOEc9F6gV7zFTi6TjkAm1T1UMmrwUfqlxkCA0YmbBbbPPSmSUJi.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmGMsGiqY9VhaVpl6Jm1Lq5Ex1NpHNSILaVsLwqlVkEVwsZakGP_tIokUFOKm244OqJwfa_kr6xeAybS0pnmtfbjunoVXLdY1f697hPQ1roRryqz3obS7qVgYIQyljOaD5Jhqr_Xzqqok/s1600/PQAAAEridMeXzLSwA6AMaFShtr7pqTLoCfHO6dCYpbzbWyWM1YhBoP5I6r9SDZhp9nwDHnY5bUvXsp8Ze2jftYRkb4oAm1T1UAGYpkmeW3SBNej-8znHtuvFLZuy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmGMsGiqY9VhaVpl6Jm1Lq5Ex1NpHNSILaVsLwqlVkEVwsZakGP_tIokUFOKm244OqJwfa_kr6xeAybS0pnmtfbjunoVXLdY1f697hPQ1roRryqz3obS7qVgYIQyljOaD5Jhqr_Xzqqok/s320/PQAAAEridMeXzLSwA6AMaFShtr7pqTLoCfHO6dCYpbzbWyWM1YhBoP5I6r9SDZhp9nwDHnY5bUvXsp8Ze2jftYRkb4oAm1T1UAGYpkmeW3SBNej-8znHtuvFLZuy.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUD2ZUrX6YSSqI8EtUO5v4rzg7Hs1hFmr6x6orOu-t4Re11VNbqeUKslkTM3jq4mn50-1jRMl1u-be2wTBtYAlk3Td0VwcrppMw4eFu0KKDi4giPr4g0QFQTZy2bihSFwhGil0JFavED0/s1600/PQAAADp0GPywpZoHp_DRnmT-8Eu1uaqThVJkXEj0bjuVXm4P9auATYpgbCJaz_Tuisx0QfORMxa7Mhl_vyftpwziEvEAm1T1UKVV26214LL0fycYdno0hMQeuCsA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUD2ZUrX6YSSqI8EtUO5v4rzg7Hs1hFmr6x6orOu-t4Re11VNbqeUKslkTM3jq4mn50-1jRMl1u-be2wTBtYAlk3Td0VwcrppMw4eFu0KKDi4giPr4g0QFQTZy2bihSFwhGil0JFavED0/s320/PQAAADp0GPywpZoHp_DRnmT-8Eu1uaqThVJkXEj0bjuVXm4P9auATYpgbCJaz_Tuisx0QfORMxa7Mhl_vyftpwziEvEAm1T1UKVV26214LL0fycYdno0hMQeuCsA.jpg" width="320" /></a></div><br />
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<span id="goog_1179216002"></span><span id="goog_1179216003"></span></div>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com1tag:blogger.com,1999:blog-6921510885779035473.post-67955745064927082312011-07-14T16:21:00.000-03:002011-07-14T16:21:30.665-03:00Hoje fez 1 ano e 7 meses operada<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Hoje fez 1 ano e 7 meses, de operada e estou com 62 kilos.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Se foram 54,6 que bom agora estou me preparando para a plástica ,quero ver se consigo a reparadora pelo convenio vamos ver o que vai dar.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Mas estou feliz e agora trabalhando esta bem diferente minha vida de antes com a de agora.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Assim que tirar a foto posto para vcs ok.</span>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com0tag:blogger.com,1999:blog-6921510885779035473.post-46559470342081238062011-04-28T23:05:00.000-03:002011-04-28T23:05:10.421-03:00Foto do aniversário do meu sobrinho em 27/03/2011<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ9V1SVky3iYt_D7ihzutq8NTo3mP85THKuxqTRDlcPJ-2ojnS0DmQNARoAcOzYC0az9JdPYiMoWTVbnVlI1kPikQ3-EC9oBix8QAx9TgB7bO8GsyvqXY7rMJwoAgRXHobY_CpLZxuVP8/s1600/DSCF0436.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ9V1SVky3iYt_D7ihzutq8NTo3mP85THKuxqTRDlcPJ-2ojnS0DmQNARoAcOzYC0az9JdPYiMoWTVbnVlI1kPikQ3-EC9oBix8QAx9TgB7bO8GsyvqXY7rMJwoAgRXHobY_CpLZxuVP8/s320/DSCF0436.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUzQdCxvHuS4o6ewjpwkAmEePjVhouvWSl-wzWlUBTpO-fbvgxJaJxRoe8TxR14Hdkeuh-g3vcuIVqw6ZIxjhO2cDXFrpVDvuJFsbh44AAajQ7gIN96ZuGC1IKfwsHAFCGOdRZxKi3Ddo/s1600/DSCF0434.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUzQdCxvHuS4o6ewjpwkAmEePjVhouvWSl-wzWlUBTpO-fbvgxJaJxRoe8TxR14Hdkeuh-g3vcuIVqw6ZIxjhO2cDXFrpVDvuJFsbh44AAajQ7gIN96ZuGC1IKfwsHAFCGOdRZxKi3Ddo/s320/DSCF0434.JPG" width="320" /></a></div><br />
</div>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com2tag:blogger.com,1999:blog-6921510885779035473.post-36338897448197588642011-03-16T16:09:00.000-03:002011-03-16T16:09:08.728-03:00Oie hoje atualizei o album de fotos<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwilPAwu13Bjrx_4VNS_CRQt29uurbMTngSP3nrdEmCIFU5rvoRQTXOz67llpLGfEso1LL-PJrSmvyazndmeBXOv8v-tESIjTagCPatMgPqAFfJKhcOWW_y0XhgzK-GhorWwam_t5ncrE/s1600/Imagem+006.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: black; font-family: Georgia, 'Times New Roman', serif;"><br />
</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwilPAwu13Bjrx_4VNS_CRQt29uurbMTngSP3nrdEmCIFU5rvoRQTXOz67llpLGfEso1LL-PJrSmvyazndmeBXOv8v-tESIjTagCPatMgPqAFfJKhcOWW_y0XhgzK-GhorWwam_t5ncrE/s1600/Imagem+006.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: black; font-family: Georgia, 'Times New Roman', serif;"><br />
</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwilPAwu13Bjrx_4VNS_CRQt29uurbMTngSP3nrdEmCIFU5rvoRQTXOz67llpLGfEso1LL-PJrSmvyazndmeBXOv8v-tESIjTagCPatMgPqAFfJKhcOWW_y0XhgzK-GhorWwam_t5ncrE/s1600/Imagem+006.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: black; font-family: Georgia, 'Times New Roman', serif;"><br />
</span></a></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Natal de 2009</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwilPAwu13Bjrx_4VNS_CRQt29uurbMTngSP3nrdEmCIFU5rvoRQTXOz67llpLGfEso1LL-PJrSmvyazndmeBXOv8v-tESIjTagCPatMgPqAFfJKhcOWW_y0XhgzK-GhorWwam_t5ncrE/s1600/Imagem+006.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: black; font-family: Georgia, 'Times New Roman', serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwilPAwu13Bjrx_4VNS_CRQt29uurbMTngSP3nrdEmCIFU5rvoRQTXOz67llpLGfEso1LL-PJrSmvyazndmeBXOv8v-tESIjTagCPatMgPqAFfJKhcOWW_y0XhgzK-GhorWwam_t5ncrE/s320/Imagem+006.jpg" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Natal de 2010</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixR1w2JyGQDmqHJ-g_l4rfm-2tdXZrTUhQjaMS10DtCcHZjoV5u4vjqhVCxLY7pyzH7X-7vXEyrZdBfs49o6G1kOPnXuk7dOJ65Kc1re8bLS3-ro3Mo0rFehSHj1qyvmQa_zktfkSYDuc/s1600/DSC05108.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: black; font-family: Georgia, 'Times New Roman', serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixR1w2JyGQDmqHJ-g_l4rfm-2tdXZrTUhQjaMS10DtCcHZjoV5u4vjqhVCxLY7pyzH7X-7vXEyrZdBfs49o6G1kOPnXuk7dOJ65Kc1re8bLS3-ro3Mo0rFehSHj1qyvmQa_zktfkSYDuc/s320/DSC05108.JPG" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="color: #0000ee;"><br />
</span></div></div>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com0tag:blogger.com,1999:blog-6921510885779035473.post-18871246694402643692011-02-22T15:27:00.000-03:002011-02-22T15:27:56.131-03:00Boa Tarde de terça-feira a todos<div dir="ltr" style="text-align: left;" trbidi="on">Faz tempo que não apareço por aqui,estava sem tempo e cuidando do meu avô que estava dodoi .<br />
Mas continuo firme nas reducação alimentar .<br />
Vou ver se tiro foto essa semana e mostro a vcs como estou.<br />
Já emagreci bem entrei até em uma calça que a anos não entrava .<br />
Na última vez que pesei em janeiro estava com 70 kilos,agora já não sei ,não me pesei.<br />
Assim que souber conto a vcs ok.</div>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com2tag:blogger.com,1999:blog-6921510885779035473.post-52501993710073077702010-11-17T13:40:00.000-02:002010-11-17T13:40:03.775-02:00Quarta-feira<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">100 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Café da manhã</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 yakult</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">80 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 bolacha de água e sal</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Almoço</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2 colheres de sopa de macarrão com sardinha</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">200 ml de água de coco</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3 bolachas de leite</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 bolacha de aguá e sal</span>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com3tag:blogger.com,1999:blog-6921510885779035473.post-63499586109579983482010-11-16T13:42:00.001-02:002010-11-17T13:37:59.350-02:00Terça-Feira com muita chuva<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">100 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Café da manhã</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 yakult</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">100 ml de suco de soja zero ades de uva</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Almoço</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 conha de caldo ralo de sopa de legumes</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 file de frango pequeno</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 colher de sopa de brocolis</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">200 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Jantar</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">4 colheres de sopa de legumes grelhado com brócolis,mandioquinha,acelga,cenoura e frango</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">300 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 hora de caminhada</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">700 ml de água</span>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com1tag:blogger.com,1999:blog-6921510885779035473.post-70782196979765890362010-11-15T11:25:00.004-02:002010-11-16T13:43:10.966-02:00Feriado<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Estes dias estava meio de molho,resfriada mas já estou melhor.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">100 ml de suco de soja zero Ades de maçã</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">50 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Café da manhã</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 bisnaguinha com manteiga</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">200 ml de suco de soja zero Ades de laranja</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Almoço</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1/2 linguiça</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">200 ml de suco de soja zero Ades de laranja</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">100 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">café da tarde</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2 bolachas de água e sal</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">150 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Jantar</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2 colheres de sopa de omelete de linguiça</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 colher de sopa de arroz</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 pirulito de chiclete</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">20 gramas de um pedacinho de chocolate se for maior da sono</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">200 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com0tag:blogger.com,1999:blog-6921510885779035473.post-85371529916826356812010-11-12T12:24:00.001-02:002010-11-12T12:25:11.103-02:00olha eu ai na foto no aniversário da minha avó<div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn3zsihCFK2GmfyJx2fBKC1P1UM6Em5h0iVAbDmQe9gNcz_a3REGXzD-e4LRuZ1xAN2URVJwUQtxMdu4UaaeoKi61CYpfMczKiGfTK78TRz97t5ToDGQi19Acf1D2VEsA8SVmCk8MFTR0/s1600/OgAAAGy1TwJMBOjCvXnRjpcdmCcqIHqxUwSYvBcIGdkc9oqnVdkNV99N2tbItor6Xi1pZjIXvWxBwBpX_QmtqZFbdMAAm1T1UO5WSrbk8bcun-fMdksRsMJAilao.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn3zsihCFK2GmfyJx2fBKC1P1UM6Em5h0iVAbDmQe9gNcz_a3REGXzD-e4LRuZ1xAN2URVJwUQtxMdu4UaaeoKi61CYpfMczKiGfTK78TRz97t5ToDGQi19Acf1D2VEsA8SVmCk8MFTR0/s400/OgAAAGy1TwJMBOjCvXnRjpcdmCcqIHqxUwSYvBcIGdkc9oqnVdkNV99N2tbItor6Xi1pZjIXvWxBwBpX_QmtqZFbdMAAm1T1UO5WSrbk8bcun-fMdksRsMJAilao.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: left;">eu ,minha avó,minha irmã,minha nora</div><div style="text-align: left;"><br />
</div>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com1tag:blogger.com,1999:blog-6921510885779035473.post-38620710267915385712010-11-12T12:20:00.000-02:002010-11-12T12:20:28.084-02:00Boa tarde<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Estava sumindinha estes tempos ando passeando mais agora que meus peis já não doem ,com o peso de antes não dava para andar muito rachava o calcanhar e sangrava ,agora 46 kilos a menos eles estão bonitos e fortes passeio sem machuca-los.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Até nas caminhadas eles doem bem pouquinho antes nossa como queimava doia o joelho e hoje nossa e só uns 20% de dor dos 100% que tinha, hoje doem pq estão se acostumando com essa nova Albonéia que não para mais dentro de casa vivo passeando quando posso.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">E bom de mais poder fazer coisas que havia algum tempo deixado de fazer.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">100 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Café da manhã</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 yakult</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">mais o agiolax para eu ir ao banheiro regularmente se não ainda fico ressecada</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">100 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Almoço</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3 colheres de sopa de brócolis</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 colher de sopa de couve</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 colher de sobremesa de arroz</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 colher de sobremesa de feijão</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">comi mais verdura hoje estava com vontade</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">200 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 pirulito de chiclete</span>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com1tag:blogger.com,1999:blog-6921510885779035473.post-78398799318274233982010-10-13T12:53:00.006-03:002010-10-13T21:28:27.130-03:00Boa Tarde<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Ai ai este mês emagreci pouquissímo só 2 kilos num aguento mais,então decidi vou me esforçar para tomar só mais liquido este mês.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Como se manter motivado na perda de peso<br />
<br />
outubro 12, 2010 por Tiane Brites <br />
Arquivado em Comportamento, Obesidade / Emagrecimento, destaques<br />
<a href="http://www.magraemergente.com/">http://www.magraemergente.com</a><br />
Durante o processo de emagrecimento, o seu peso pode estacionar durante certo tempo.<br />
O que você precisa compreender, é que este bloqueio no emagrecimento é absolutamente normal.<br />
Se isso acontecer, fique atento para os seguintes aspectos:<br />
- Você está fazendo atividade física suficiente?<br />
- Você está exagerando no sal? Muito sal pode gerar retenção de líquidos.<br />
- Você esta ingerindo a quantidade suficiente de água?<br />
- Para as mulheres: lembre-se que no período pré-menstrual é comum haver maior retenção de líquido.<br />
- Você está ingerindo alguma medicação com efeitos colaterais ou que também podem gerar retenção hídrica?<br />
Se você faz atividade física regularmente, poderá ganhar massa muscular ao mesmo tempo em que perde gordura.<br />
A massa muscular é mais pesada que a gordura.<br />
Depois de tudo isso, se você não se sentir motivado, entenda o emagrecimento como um processo e, em qualquer fase,<br />
você poderá retomar o controle da situação. Mesmo que você não tenha agora “cabeça para emagrecer”, você pode não engordar.<br />
E isto em determinadas situações, já é sensacional.<br />
Pensar nos benefícios de emagrecer pode motivá-lo:<br />
Benefícios:<br />
- Ter mais energia<br />
- Caber na roupa que você gosta<br />
- Ser mais confiante<br />
- Se sentir mais atraente<br />
- Ter menos problemas de saúde<br />
- Fazer uma atividade física que você gosta sem ter inchado ou parando muitas vezes<br />
- Leia regularmente seus benefícios de perder peso.<br />
Coloque-os em algum lugar onde você será capaz de chegar até eles facilmente,<br />
como na primeira gaveta em sua cozinha ou em cima de sua mesa de cabeceira.<br />
Quando você sentir vontade de parar a perda de peso, leia as razões para ajudar a motivá-lo para continuar.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Hoje</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Café da manhã</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 yakult</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">100 ml de suco de soja zero light de laranja</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">100 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">100 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Almoço</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">200 ml de sopa de creme de ervilha</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">450 ml de suco de laranja natural</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">250 ml de suco zero light de soja de uva</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">200 ml de chá de morango com adoçante</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">120 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Jantar </span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">150 ml de sopa de creme de ervilha</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">350 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 colher de sopa de brigadeiro rrssrs</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">200 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com0tag:blogger.com,1999:blog-6921510885779035473.post-63823950028796315252010-10-04T17:06:00.000-03:002010-10-04T17:06:05.262-03:00Bom esta semana que passou foi de festaFiz 37 aninhos ,teve festa uhuhuuuuuuu só para os mais chegados estava muito divertido,rimos muitos e colocamos a fofocas em dia,não sai muito do regime não só dei uma mordida no bolo de chocolate com sonho de valsa e o outro era de coco muito gostoso os 2,comi também uma mini coxinha e uma bolinha de queijo e um risoles de carne e só tudo mimi,hoje voltei a minha reeducação alimentar.<br />
Não tirei fotos minha camera estragou então fotos da festa não tenho.Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com3tag:blogger.com,1999:blog-6921510885779035473.post-88049759690221768002010-09-26T20:01:00.000-03:002010-09-26T20:01:50.350-03:00DomingãoBom sexta-feira fui na palestra do Drº Jaime já fazia 2 meses que não ia,estava bem legal falamos sobre proteínas e também ele fez perguntas para os acompanhantes sobre nos operados,nossa estava muito quente a sala passei mau.<br />
Continuo firme e forte no regime esta semana posto mais coisas sobre o que falamos sobre proteína.Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com2tag:blogger.com,1999:blog-6921510885779035473.post-63084740233074839672010-09-19T14:55:00.000-03:002010-09-19T14:55:56.810-03:00Domingão<span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;"></span></span><br />
<span class="Apple-style-span" style="font-family: Arial; font-size: small;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;">Fui ao médico dia 16 e me pesei estou com 77,20 kg ,já eliminei 39,40 kg,e 34 centímetros de quadril.</span></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;">Drº Jaime disse que estou indo muito bem,e passou mais uma vitamina para mim.</span></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;">Minha mãe esta com 75 kg e já eliminou 27 kg.</span></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;">Estou firme e forte no regime para chegar onde quero.</span></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;">Só que meio ansiosa este mês mas me controlando muito bem.</span></span></div></span>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com2tag:blogger.com,1999:blog-6921510885779035473.post-29003990491813305252010-09-07T21:21:00.000-03:002010-09-07T21:21:00.855-03:00Feriadão<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Oi vim dizer que este mês,estou passeando muito e andando muito mas mesmo assim esta difícil de emagrecer ,mesmo fazendo de tudo e mais um pouco aff... esta dureza.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Mas continuo firme e forte com meu objetivo mesmo meio desanimada pelos poucos kilinhos a menos.</span>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com1tag:blogger.com,1999:blog-6921510885779035473.post-74662481770412691172010-08-31T15:03:00.001-03:002010-08-31T15:54:29.325-03:00Terça-feira<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Bom começando o dia</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">50 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 yakult</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Café da manhã</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2 bolachas de água e sal </span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">200 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Almoço</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2 colheres de salada de alface com tomate e cebola</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1/2 batata pequena com requeijão e queijo ralado</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 pedaço de frango assado</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">250 ml de suco de maracuja</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">250 ml de suco de maracuja</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">15 minutos de simulador de caminhada</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Café da tarde</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 misto quente</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">250 ml de suco de maracuja</span>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com0tag:blogger.com,1999:blog-6921510885779035473.post-5324575856755640132010-08-30T15:40:00.000-03:002010-08-30T15:40:47.513-03:00Boa semana a todos<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Estes dias ando com muita preguiça de ficar aqui no pc,mas estou seguindo meu regime direitinho e quando posso caminhando e passeando por ai,pesei ontem na balança de casa e nela marcou 74 kilos se estiver correta estou indo bem,fico por aqui mais tarde volto vou postar no outro blog as tags que fiz do dia das bruxas.</span>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com0tag:blogger.com,1999:blog-6921510885779035473.post-14603309911102096232010-08-25T12:42:00.003-03:002010-08-25T12:43:05.492-03:00Quarta-feira<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Faz um tempo que não passou por aqui mas estou passeando um pouco,faz bem para a pele kkk.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">O regime continua mas agora anda meio devagar o emagrecimento mas o importante que não parou.</span>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com0tag:blogger.com,1999:blog-6921510885779035473.post-11735850441771033412010-08-18T14:45:00.000-03:002010-08-18T14:45:44.805-03:00Quarta-feira<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">250 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 yakult</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Café da manhã</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1/4 de pão frances com requeijão</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">200 ml de suco de abacaxi natural</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Almoço</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2 colheres de macarrão com molho de tomate</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 pedaço de frango refogado</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">200 ml de suco de abacaxi natural</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">300 ml de suco de soja light de laranja</span>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com0tag:blogger.com,1999:blog-6921510885779035473.post-76044900771118527262010-08-17T13:05:00.002-03:002010-08-18T14:42:50.709-03:00terça-feira<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">260 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Café da manhã</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 yakult</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">200 ml de suco d soja de laranja</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">200 ml de suco de laranja natural</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Almoço</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3 colheres de sopa de salada de alface com palmito</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 colher de sopa de vargem cozida</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 filé de peixe frito</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 yakult</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">100 ml de suco de laranja natural</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2 bolachas de água e sal</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Café da tarde</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2 fatias de pão pullman com requeijão light</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">50 gramas de pipoca</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Jantar</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2 colheres de sopa de abobrinha</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 pedaço de frango refogado</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2 colheres de sopa de arroz</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 colher de sopa de feijão</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">300 ml de suco de soja light de uva</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">200 ml de água</span>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com0tag:blogger.com,1999:blog-6921510885779035473.post-57986285796608708452010-08-15T21:25:00.001-03:002010-08-17T12:55:20.310-03:008 meses de cirurgia<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Eliminados 40,600 kilos uhuhuhuuuuuuu estou chegando onde quero tanto.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Dos meu 116,600 kilos agora com 76 kilinhossssss .</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Eu amo tudo isso emagrecer faz bem d++++++++.</span>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com0tag:blogger.com,1999:blog-6921510885779035473.post-35783882925605487542010-08-13T17:02:00.000-03:002010-08-13T17:02:49.135-03:00Quinta e sexta<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Tudo bem com vocês,comigo esta tudo ótimo.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Ontem não parei em casa nem deu para aparecer por aqui.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Hoje fiquei me arrumando unhas cabelos etc...</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">300 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Café da manhã</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 yakult</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">200 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Almoço</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">10 unidades de macarrão parafuso com molho de tomate caseiro</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1/3 de linguiça grelhada</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Café da tarde</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 activia</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">300 ml de água</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">200 ml de água</span>Albonéiahttp://www.blogger.com/profile/15796868613302776594noreply@blogger.com0